Question 1

What is BMI and how is it calculated?

Accepted Answer

BMI stands for Body Mass Index. It is calculated using the formula: weight (kg) divided by height (m) squared.

Question 2

What BMI range is considered healthy?

Accepted Answer

A BMI between 18.5 and 24.9 is considered a normal or healthy weight range for most adults.

Question 3

Is BMI an accurate measure of health?

Accepted Answer

While BMI is a useful screening tool, it does not directly assess body fat or account for muscle mass, so it may not be accurate for all individuals.

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